Our individual therapy sessions provide a safe and confidential space for you to explore your thoughts and emotions. Our experienced counsellors are here to support you on your journey towards healing and personal growth.

Our couples and marriage counselling sessions provide a supportive space for partners to strengthen their relationship and improve communication. Whether you’re facing conflict, navigating life changes, or simply wanting to reconnect, our counsellors help you explore patterns, rebuild trust, and deepen understanding. Together, you’ll work toward a healthier, more fulfilling relationship.

Supporting those caring for others, whether raising children or providing care for a sick, elderly, or dependent loved one. Our counsellors offer tools to strengthen coping and communication skills, manage stress, and foster healthy, balanced relationships within the family.

Our child counselling sessions provide a warm and supportive space for children to express their thoughts and feelings through play, conversation, and creative activities. Our counsellors use age-appropriate approaches to help children develop healthy coping skills, improve emotional regulation, and address behavioural or social challenges. We aim to support their growth, confidence, and overall well-being.

Our perinatal counselling sessions provide compassionate support for individuals and couples during pregnancy, postpartum, and the early stages of parenthood. This time can bring joy as well as unexpected emotional, physical, and relational challenges. Our counsellors offer a safe, nonjudgmental space to explore experiences such as mood changes, anxiety, identity shifts, or adjustment to parenthood. We’re here to help you navigate this transition, strengthen coping strategies, and promote emotional well-being for you and your family.

Helping separated or divorced parents navigate shared parenting with cooperation and respect. Our counsellors provide strategies to improve communication, reduce conflict, and prioritize the well-being of children as families adjust to new routines and relationships.

Our teen counselling sessions offer a safe and understanding space for adolescents to explore their emotions, relationships, and life challenges. Our counsellors work collaboratively with teens to build self-awareness, resilience, and confidence while helping them manage stress, anxiety, and other emotional concerns. We’re here to support them as they navigate the ups and downs of adolescence and find their path forward.

Our family counselling sessions aim to foster understanding, empathy, and effective communication within the family unit. We work with families to address conflicts, strengthen relationships, and cultivate a harmonious and supportive environment for all members.

Offering affirming and inclusive support for exploring identity, relationships, and life’s challenges. Our counsellors provide a safe space to navigate experiences unique to the LGBTQ+ community and to foster self-acceptance, resilience, and meaningful connections.