Life & Wellness Coaching
Life coaching is for people who feel ready for real change—and want support turning insight into action.
Whether you’re feeling stuck, overwhelmed by decisions, or craving more confidence and direction, life coaching offers a collaborative, forward-focused space to help you gain clarity and move ahead with purpose. Together, we identify what truly matters to you, uncover what’s holding you back, and build practical, realistic strategies that fit your life.
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Unlike counselling, life coaching does not diagnose or treat mental health concerns. Instead, it’s a strengths-based partnership designed to support growth, accountability, and momentum—helping you move from “thinking about change” to living it.
Your Life Coach
Keely Nelson
Keely combines a love for helping people with real-world leadership and small-business experience to offer coaching that feels supportive, practical, and approachable.
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Keely is a Life Coach who creates a calm, supportive space where clients can talk openly about the hard things—without judgment or pressure. She’s currently completing her coaching training and gaining practice hours, and brings a laid-back, approachable style that helps people feel comfortable being themselves.
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With a background in leadership and supporting others professionally, Keely is passionate about helping clients explore their thoughts, patterns, and decisions with curiosity and self-compassion. Her coaching style is collaborative and reflective, blending thoughtful questions, gentle challenge, and practical next steps to support meaningful change.
Above all, Keely’s goal is to offer a safe, trusting environment where clients feel heard, supported, and empowered to move forward in ways that feel aligned and sustainable.
What to Expect
Step 1
We’ll begin with a brief, no-obligation consultation call designed to help us get to know each other. This is a relaxed, supportive conversation where you can share what’s been bringing you to coaching and what you’re hoping to change or work toward.
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During this call, we’ll explore your goals, the kind of support you’re looking for, and how life coaching works. I’ll also walk you through my approach and what working together could look like, so you can get a feel for my style and ask any questions you may have.
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This first step is simply about clarity and fit—no pressure, no commitment—just an opportunity to see whether coaching together feels aligned and supportive for you.
What to Expect
Step 2
Each coaching appointment is a 60-minute, one-on-one session grounded in a scientifically supported coaching process. Sessions are structured enough to create meaningful progress, while remaining flexible to meet you where you are.
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We begin by focusing on what’s most top of mind for you in that moment. Together, we’ll explore your current situation, clarify what you’d ideally like to see change, and set a clear intention or goal for the session. Through thoughtful, reflective questions, we’ll identify what may be getting in the way and explore new perspectives, options, and practical steps forward.
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You can expect a supportive, judgment-free conversation that balances insight with action—helping you leave each session with greater clarity, increased self-awareness, and concrete next steps toward your goals.
Frequently Asked Questions
What is life coaching?
Life coaching is a collaborative, goal-focused process that helps you gain clarity, overcome obstacles, and move forward with intention. A life coach works alongside you to explore what’s important to you, identify what’s holding you back, and support you in creating meaningful change.
What happens in a life coaching session?
Sessions typically involve exploring what’s top of mind for you, clarifying your desired outcome, identifying obstacles, and developing practical next steps. Through thoughtful questions and reflection, coaching helps you gain insight and move forward with clarity and intention.
What is the purpose of life coaching?
The purpose of life coaching is to help you move from where you are now to where you want to be. Coaching focuses on growth, accountability, and forward momentum—helping you create clarity, build confidence, and take aligned action in your life.
Do I need to have a clear goal before starting life coaching?
No. Many clients start coaching feeling unsure or stuck. Part of the coaching process is helping you identify what you want and define meaningful goals that align with your values.
What kinds of things can life coaching help with?
Life coaching can support you with:
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Clarifying goals and priorities
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Navigating life transitions or decisions
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Building confidence and self-trust
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Improving motivation, focus, and follow-through
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Creating healthier habits and boundaries
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Gaining perspective and reducing feeling “stuck”
Who is life coaching for?
Life coaching is for individuals who are ready to reflect, grow, and take action toward change. It’s especially helpful for people who want clarity, accountability, and support as they work toward personal or professional goals.